Standing Forward Bend, Revolved Crescent Lunge, Cobra, Downward Facing Dog, Wild Thing, Child

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Erica Garcia

Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine

Asanas:

Standing Forward Bend, Revolved Crescent Lunge, Cobra, Downward Facing Dog, Wild Thing, Child

Sanskrit asanas:

Uttanasana, Parivrtta Parsvakonasana Variation, Bhujanghasana, Adho Mukha Svanasana, Camatkarasana, Balasana

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